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Health and Wellness Support: Prioritizing Your Well-being

Navigating the Healthcare System

Our workshops provide you with tools to understand and access Canadian healthcare services, including:

  • Assistance with registering for health cards and family doctors.
  • Guidance on emergency care and walk-in clinic options.
  • Education on preventative care and wellness programs.

Mental Health Services

We understand the emotional challenges of moving to a new country. Our mental health support includes:

  • Access to counselling services with licensed professionals.
  • Support groups tailored for newcomers facing similar experiences.
  • Stress management and mindfulness workshops.

Wellness Activities

Stay healthy and active with:

  • Nutrition and healthy living seminars.
  • Physical activity classes, such as yoga and fitness sessions.
  • Community wellness events designed to foster connections and well-being.